Vanilla Oat Porridge with Banana and Fresh Fruit
For a nutritious, healthy and tasty breakfast Do you know porridge ? In Italy it is not a very common preparation, it was born in England and is also used a lot in the United States, while in Eu...
Creamy Beetroot Soup with Yogurt
A simple and tasty recipe to fill up on vitamins and mineral salts Red beetroot is a food rich in fiber, vitamins and mineral salts, composed of 91% water and therefore excellent for fighting wat...
A quick and easy recipe to make homemade peanut butter Peanut butter is an excellent food, rich in nutrients such as vegetable proteins, good fats, fiber and linoleic acid. For those who practic...
A new idea for a healthy and tasty breakfast Have you ever heard of Smoothie Bowls ? These are real “bowl” smoothies , very trendy lately because they are not only healthy and tasty, but if deco...
A healthy dessert to reuse Easter egg chocolate Do you love sweets but also pay a lot of attention to having a healthy diet? What if we told you that you can prepare a tasty but healthy dessert?...
