So let's find out all the uses of the blender, who it can be useful to and above all, how to use the blender to have a healthier diet.
What are the main uses of the blender?
The main functions or preparations that we can make with the blender are:
- BLEND foods to create high-fiber smoothies , shakes or juices.
- CRUSH ice, grind coffee or cereals/legumes to create homemade flours , which will prove to be much healthier than store-bought ones.
- SELF-PRODUCTION of vegetable drinks of any kind such as, for example, almond, hazelnut, oat, soy “milk”, etc.
- SELF-PRODUCTION of various types of butter (vegetable) peanut butter , almond butter, hazelnut butter or cashew butter .
- MIX various types of dough, with a liquid consistency, such as that for pancakes or crepes (it is not suitable for dough for baked products)
- BLEND vegetables or other ingredients, both raw and cooked, to make hot and cold cream soups. (The most suitable for this preparation is the multi-function blender.
- SELF-PRODUCTION of ice cream or sorbets using natural ingredients without the addition of preservatives. Blender Recipes
Who is the blender suitable for and why you should use it daily.
The use of the traditional blender, due to its characteristics, is particularly suitable for foods or preparations that do NOT require cooking.This obviously brings significant health benefits, since raw foods are much richer in vitamins, enzymes and micronutrients that are usually lost during cooking. In fact, it is very popular among those who follow a Raw Food diet, for example.
Who is the blender suitable for?
People who have difficulty consuming good quantities of fruit and vegetables. For those who have children and want to prepare homemade breakfasts and snacks with healthier foods, free of preservatives and colorants. Athletes who need protein or vitamin supplements. For those who have a vegan, vegetarian or raw food diet. For cooking enthusiasts who want to make special preparations that require this type of tool. For those who need to consume a certain amount of good quality fiber.The blender in everyday life.
As we have seen, the blender can be a great ally if you want to have a healthier diet, but to have real benefits you need to be consistent. The versatility of this tool means that it can easily be integrated into the eating habits of many people, in fact it can be used easily both for preparing dishes for breakfast, lunch, dinner but also for daily snacks.Let's see some examples of preparations to make with the blender.
BREAKFAST
Vegetable drinks, fresh fruit smoothies (or fruit and vegetable mix), porridge. LUNCH AND
DINNER
Cream soups, vegetable or mixed meatballs, sauces for first courses or for dressing salads. Preparations
SNACKS AND SNACKS
Homemade Ice Cream, Smoothies, Pancakes,
Conclusions
In our experience, the blender is a contemporary kitchen tool that helps us a lot to maintain healthier eating habits, allowing us to quickly prepare very tasty recipes for the whole family.Furthermore, you will immediately benefit from all the nutrients and vitamins present in the foods, without alterations.